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Sweden

Crispy bread
As in all coastal countries, fish and seafood are particularly popular in Sweden, for example herring, salmon, prawns and langoustes. These are also found on 'smörgåsar' - thickly topped open sandwiches. Children prefer 'köttbullar' - beef meatballs. Sweden's main speciality is 'knäckebröd', or crispbread, many different kinds of which are now found outside Sweden, too. This hard, dry bread originated as hard tack. Crispbread was being made as long as 500 years ago.

Knäckebröd
Ingredients:
25 g fresh yeast
¼ litre tepid milk
pinch of sugar
1 tsp salt
250 g plain white flour
250 g rye flour
1 tsp crushed fennel seed

Method:

  • Dissolve the yeast and sugar in the milk.
  • Add the salt, white and rye flour, and fennel seed. Knead into a dough and form into two long rolls.
  • Cut each dough roll into 8 pieces. Roll each piece into a ball, cover, and leave to rise in a warm place for about 30 minutes.
  • Preheat the oven to 200ºC. Then roll out the dough balls thinly and pierce several times with a fork. Bake on a baking tray lined with baking parchment for about 10 minutes.