back Fit and clever through exercise and healthy eating

Too many crisps, too much Coke… and now your jeans are too tight. In order to lose a few pounds, you need to be careful about what you eat of course, but it is equally important to be active and do some sort of sport. And it is not enough to "power-exercise" once in a blue moon - you need to do it regularly because otherwise you are likely to get even hungrier and treat yourself to all sorts of calorie-laden goodies!

Regular exercise kick-starts your metabolism for good. Therefore, sportswomen and -men burn calories even when they rest, so they hardly ever have weight problems. They build up more muscle mass, which means that they also cut a better figure.

Calorie consumption per hour