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Watch out for sweet and fatty food!
Of all foods, it is sweets that are most often
targeted at children and teenagers. And the main
ingredients of these are sugar and fat! Products
claiming to be "sugar free" often contain
a lot of fat, or vice versa. Images can give you
the wrong impression too. A nice looking cornfield
on the packaging doesn't mean that this is a wholemeal
product! If you want to know what the ingredients
are, it is best to read the small print on the
packaging.
Therefore, read first, tuck in second!
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The same applies to fast food: French fries with ketchup
or mayonnaise, pizza, chicken nuggets, hamburgers and
Coke are real "calorie bombs". One 0.3 litre
bottle of Coke contains 12 lumps of sugar and ketchup
is another "super sweetie"! An average salami
pizza contains 35 grams of fat and has around 800 calories,
more than a quarter of your recommended daily calorie
intake.
So remember, fast food and Coke are okay occasionally,
but don't eat them every day!
Fattening and slimming foods
| Product |
Portion
in g |
Calories
per portion |
Fat
in g |
|
Jelly babies
|
50 |
170 |
0 |
| 1 bar of chocolate |
100 |
570 |
37 |
| Chocolate croissant |
60 |
247 |
16 |
| Double biscuit with chocolate cream layer |
25 |
120 |
5 |
| Chocolate marshmallow in bread roll |
65 |
215 |
4 |
| Crisps |
50 |
268 |
20 |
| Chips |
100 |
320 |
17 |
| |
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| Apple, medium-sized |
150 |
75 |
1 |
| Orange |
150 |
60 |
0 |
| Banana, medium-sized |
150 |
110 |
0 |
| Pear |
150 |
75 |
0 |
| Tangerine |
40 |
20 |
0 |
| Grapes |
125 |
85 |
0 |
| Quelle: www.diet-aachen.de |
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