Seven good reasons for a healthy diet and regular
exercise
Exercise and healthy eating make you happy
If you eat the right kind of food and exercise a
lot your body produces "happy hormones".
These substances put you in a good mood and make
you feel well-balanced altogether.
Regular exercise keeps your body fit
If you exercise regularly you burn a lot more calories
because sport and other physical activities get
your metabolism working better.
More muscles through sport!
If you do a lot of sport your body turns food into
muscles rather than fat. This is because muscles
need a lot more energy than rolls of flab!
Endurance training helps you think faster
Persistent exercising enhances the blood supply
to your brain. And a well-supplied brain works
much better!
Healthy eating and activity makes you beautiful
Cutting down on sweet and fatty food and increasing
your outdoor activities will benefit your skin and
your circulation!
Proper food + plenty of activity = better
sleep
If you keep active during the day and eat healthily,
you will have no trouble going to sleep at night.
However, if you exercise directly before going to
bed, your circulation will be super-active and you
will find it difficult to get to sleep.
Being active keeps you healthy
If you exercise regularly your immune system becomes
stronger and your body will be much better at fighting
off illnesses.
